For 11 months I could not figure out why my pecs just did not look right.
I was doing a program that involved flat bench, but zero incline bench. Whoops.
The results were muscular man boobs (this is not me).
You won’t be giving girls the tingles with a body like this.
What a pec should look like with about the same amount of overall muscle (again not me):
Which body is going to look better in any shirt that shows the upper chest …
A defined upper chest may be the most important muscle for a man showing off his body. You could be clothed head to toe, but your upper chest is peaking through the v-neck you’re wearing.
You think all those cardio bunnies don’t notice…
How to correct the chest imbalance:
The main lift is a heavy 15 to 30 degree incline bench:
and the assistance workouts:
Incline Dumbbell Bench Press, Neutral Grip
Dumbbell Squeeze Press